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On the topic of making your thinking visible to spot patterns and connectione, polymath Iain McGilchrist shares his 'Nexus' method in this article :

"... externalizing ideas as cards on the table is classic cognitive offloading.

When we put our thoughts out into the world as flashcards, post-its or journal entries, we reduce our mental load.

Our working memory takes a break.This, in turn, allows our other faculties to kick in- namely, problem-solving, pattern recognition, and categorization.

Laying out the ideas as nexus points utilizes our brain’s remarkable talent for cognitive maps.

Whether you are conscious of the fact or not, your mind creates mental blueprints for how things relate to each other."

https://bigthink.com/mini-philosophy/the-nexus-method-how-to-make-the-most-of-what-you-learn

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